SUMMER STRENGTH & SPEED SPOTS

7:30-9:00am - LIMITED AVAILABLE!

9:15am-10:45am - LIMITED AVAILABLE!

Grades: Pius XI Catholic High School 9th-12th Graders

When: June 27th - July 28th | Mondays - Thursdays (No camp July 4th)

Time: 7:30am-9:00am  OR 9:15am-10:45am

Price: $65

Where: Pius XI Catholic High School Field House (135 N 76th Ave, Milwaukee, WI 53213)

This program is for Pius XI Catholic High School students ONLY! This program will cover weight room safety and etiquette, while teaching participants proper form in both Powerlifting and Olympic style lifts.  Participants will learn how to properly and safely perform bench press, squat, deadlift, hang and power cleans, and some overhead lifts utilizing the bar.  The conditioning and agility portion of this program will involve workouts aimed at increasing participants overall speed and explosiveness.